Dairy Free Kids

Here is a new cookbook that provides very tasty, nutritious recipes that are allergy free. That means not only dairy free, but also nut free and egg free as well! So no matter what allergy you have, any of the recipes in this book will leave you feeling delighted at the dinner table without a [...]

I have a 15 month old with allergies to milk and nuts. How would you suggest I make sure he gets an adequate supply of calcium? Also, have you any suggestions in general on diets that are milk-free?
I have received similar questions from parents who are concerned about the diets of their babies who [...]